Why You Should Drink Alkaline Water

Why You Should Drink Alkaline Water

It is the most wonderful time of the year again! Winter is finally here with loads of laziness that makes you want to lie on your comfortable bed and stay tucked in. While it might sound like you have office calls, tasks to do, daily chores, and family or yourself to feed.

Amidst all these chores, you forget the essentials of preparing yourself for the chilly season. You might be thinking about what’s there to do except pull out your winter essentials and keep your home temperature warm. Well, there is a lot more.

Cold weather decreases your body temperature; as such, when your body transitions to new temperatures, it often leads to specific issues. To avoid that, here are some tips to stay safe in winter.

1. Avoid Going Overboard on Comfort Food

Studies show that people tend to eat more during winter months, and there are a few factors that could be held responsible. Foremost, winter is, of course, the season of rich, hearty foods. Sugary treats, carb-laden meals, and creamy sauces are all staples of the cold season.

What’s more, consuming calories helps you stay warm in winter. When your body temperature drops, you have the urge to eat more, and as such, you reach out to high-fat foods, which makes you feel warm, but on the flip side, increases your hunger and weight.  One of the best winter healthy tips is to stick to your diet and stock up on green leafy vegetables.

2. Update your Wardrobe with Winter Essentials

High-end boots, coats, sweaters, and scarves might be a must in your winter wardrobe, but you must also focus on dressing in layers. It not only keeps you warm against the chill but allows you to adjust to changing temperatures. More thin layers of clothing help you retain the heat that gets radiated from your body, so you will not feel cold.

3. Keep Your Hydration in Check

Water is life-giving. Whether you have had many glasses of wine, are down with a bitter cold or just forgot to stop by your water cooler, remember dehydration can sneak up quickly, leaving you dizzy, foggy, and crappy.

The good news is that short-term dehydration has a simple and quick fix. You have to ensure that your body gets ample fluids daily. When it comes to how much water is needed in winter? It is around 2.7 litres for women and 3.7 litres for men per day.  You can get your hydration back to track with minimum effort, whether you install an app that reminds you to drink warm water or keep a bottle handy with copper water.

However, ensuring you are consuming safe and fresh water is important. The groundwater is a source of many harmful pathogens and chemicals. So, don’t make the mistake of suffering from water-borne diseases while trying to get rid of dehydration.

Get installed one of the top water purifiers in your home, perhaps RO purifiers, to stay healthy by drinking safe water. A water purifier will also save you the trouble to warm water on a stove, as most have built-in features for that.

4. Don’t forget About the Water Heater

Along with the water purification system, don’t forget about checking or installing a new water heater. Hot water baths are the best ways to stay warm during winter.

Simply 10-20 minutes will do wonders in bringing your core temperature back up. More amazingly, it builds on moisture in the air and prevents your skin from drying. Depending on your personal preference and needs, you can opt for an electric water or gas heater.

5. Try not to Slack off Your Workout Sessions

When the temperature drops, so do your energy, leaving you with the urge to stay under the blanket. Getting cosy indoors with hot cocoa, binge-watching or losing yourself between the pages is one of the pleasures of the chilly season. But unfortunately, you are not a grizzly bear and hibernating until summer is not an option for you.

Though the blanket can be tempting, engaging in some form of physical activity is vital to keep yourself fit throughout the winter. You can try daily yoga indoors or take a walk outside at noon if you cannot get yourself moving to the gym. It will also boost your immune system, enhancing the body’s defence against seasonal colds and flu.

6. Maintain Your Home Environment

In the cold season, people spend a great deal of time staying indoors, making it essential to keep the home in the proper condition.

The air quality indoors is immensely lower than outdoors during winter months, which allows dust and dirt to gather around your house, making it unsuitable and causing health problems in the long run. For that reason, you must keep your house in check with frequent dusting, vacuuming, and replacing air filters.

7. Get your Bed Ready for the Cold Nights

One of the greatest pleasures that follows winter is crawling into a comfy bed. Experts suggest that a bedroom around 65 degrees can improve sleep, so warm bedding is essential for staying toasty and sleeping all night.

The Bottom Line

While there are so many things you can work on to stay safe in the cold weather, these are some of the most critical. Remember to be proactive towards yourself, eat healthily, drink lots of water, and keep your space tidy while squeezing in working out sessions. Besides, focus on investing in Livpure’s water purifier, water heater, and essential winter bedding items to make your season more wonderful!

Water Purifier

  • Zinger Copper Hot Water Purifier Zinger Copper Hot Water Purifier ₹25,190.00
    Why Choose Livpure Zinger Copper Hot Water Purifier? Ambient, Warm And Hot Water Options 20,000 L Water Saving 6 Stage Advanced Purification Taste Enhancer 6.5 Litre Storage Interactive LED Display PRODUCT SPECIAL FEATURES Constant Hot Water Supply Zinger Hot provides you with instant and constant hot water supply as per your requirement. HR Membrane The HR membrane in the hot water purifier gives you clean and healthy water from any source. Copper 29 Cartridge The water purifier comes with an inbuilt Copper 29 cartridge that adds the benefits of copper and gives you healthy water to drink. Interactive Touch Display The compact water purifier has the most advanced sleek design and also an interactive touch display where you can see updates about your RO. TDS Levels up to 1500 Borewell/Tap/Tanker Source Hot and Warm Water Drinking WHY IS DRINKING HOT WATER GOOD FOR YOUR HEALTH? Drinking hot water is known to have its own health benefits. Some of the reasons you should drink hot water are: Helps improve central nervous system function Helps in digesting the food Helps you stay hydrated Helps improve blood circulation Helps decrease detoxification systems INSTANT AND 10X MORE HOT DRINKING WATER Don’t wait for the water to heat in your RO. Get instant flow of hot and warm water as per your requirement. Livpure Zinger Copper Hot provides you with a continuous flow of hot water without any break. Just select the dispensing option and get unlimited hot or warm water. HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Zinger Copper Hot features the innovative HR70 technology that reduces the wastage of water and helps to save about 20,000 liters* of water every year. *Calculated assuming 20L of water (at 30°C) consumption per day household. Water-saving may vary based on actual consumption. GOODNESS OF COPPER Livpure’s Zinger Hot Water Purifier comes with a Copper 29 cartridge that works as an added layer of purification. It adds the goodness of copper and helps in improving immunity and digestion with copper-enriched water. Copper water is very much helpful in the winter season and is also recommended by doctors to drink copper enriched water. 6-STAGE FILTRATION RO 1500 TDS MEMBRANE Livpure's 1500 TDS Membrane purifies water from any source and can work up to TDS 1500 ppm. Get purified water from any source like borewell, tap, or tanker water. *Spare part cost not included NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE UP TO RS. 2000 FREE FOR 1ST YEAR Livpure Zinger Hot comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change KNOW MORE ABOUT ZINGER COPPER HOT LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
  • Bolt+ (RO+UV) Water Purifier Bolt+ (RO+UV) Water Purifier ₹14,990.00
    WHY BUY BOLT+ (RO+UV) ? UV Sterilization 7 Stage Filtration Storage Capacity Mineralizer In-built Pre-Filter PRODUCT SPECIAL FEATURES Highest Water Recovery Livpure’s in-house HR70 Technology helps save up to 20,000L of water every year. Not only does it filter out bacteria & viruses but also removes harmful chemicals like chlorine & fluoride present in the tap water. Advanced Purification Method Livpure's advanced seven-stage purification process cleanses the water so effectively that it is as pure as bottled mineral water or distilled water, even with a TDS level up to 2000 ppm. In-tank UV Sterilization The Bolt + Copper (RO+UV) comes with in-tank UV sterilization technology to keep your water sterilized while the water is stored in the tank. This technology guarantees bacteria removal even after the non-usage of the tank. Copper 29 Cartridge The Copper water filters add the purity of copper which in turn helps you to boost immunity, improve cardiovascular health and support healthy and glowing skin. TDS Levels up to 2000 Hard and Soft Water Source Nuclear Family Copper’s Added Level of Protection The copper cartridge adds the benefits of copper that improves the immunity of body cells with copper content in water and helps in digestion by detoxifying harmful toxins from the intestines and prevents acidity in the stomach. Essential Minerals for Healthy Living Livpure’s mineralizer adds minerals like magnesium, sodium, calcium and potassium that help in boosting the immunity and also help in enhancing the taste of the water. With the addition of mineralizer, the mineral enriched water has the following benefits: Magnesium Helps prevent cardiovascular diseases Sodium Helps control blood pressure Calcium Helps maintain strong bones Potassium Helps regulate fluid balance 7-STAGE ADVANCED PURIFICATION Livpure Bolt (RO+UV) comes with an advanced 7-stage water purification process that provides you with clean and pure drinking water even from a source that gives hard water. The water purifier comes with Super Sediment Filter, PA Filter, Carbon Block Filter, Reverse Osmosis (RO) Membrane, Mineral Cartridge, Copper 29 Cartridge, and In-tank UV Sterilization. HR70 Technology Saves 20,000 water every year Mineralizer Ensures the right amount of essential minerals 7-Stage Purification Removes harmful elements from water Copper 29 Cartridge For an added level of purification NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
  • Under The Counter (UTC) Neon Under The Counter (UTC) Neon ₹17,950.00
    PRODUCT SPECIAL FEATURES Under the Counter Design Saves spaces over the counter RO 2000 TDS Membrane Purifies water from any source Silver Nano Technology Prevents growth of bacteria UV Lamp Failure Alert Audio Alert for inefficient UV Lamp UNDER THE COUNTER DESIGN The compact and efficient design of the water purifier makes it easier to fit it under the sink, maintaining the beautiful look of your kitchen. Livpure Neon can be easily be attached to tap or other dispensers as well. TDS Levels up to 2000 Borewell/Tap/Tanker Source Clutter free Kitchen SILVER NANO TECHNOLOGY Livpure Neon uses silver nanoparticles that are highly toxic towards microorganisms and work as good antimicrobial agents. The nanoparticles prevents the growth of viruses, bacteria, and fungi that contaminate the water. PURIFIES WATER FROM ANY SOURCE Livpure Neon comes with the RO 2000 TDS Membrane that is equipped to purify water from any source like tap, under ground water or tanker water. The high quality membrane is suitable to use for water having TDS as high as 2000. PURIFICATION STAGES NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE WORTH RS. 1500 FREE FOR 1'ST YEAR Livpure Under The Counter (UTC) Neon comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
  • Glitz Water Purifier (UV+UF) Suitable for Municipal Water, TDS up to 200ppm Glitz Water Purifier (UV+UF) Suitable for Municipal Water, TDS up to 200ppm ₹7,990.00
    PRODUCT SPECIAL FEATURES UV Life Alert Indicator Gives Service Updates for Filter Up to 60 litres/hour Purification Ensures high supply of pure water UV+UF Filtration Provides Double Protection for Drinking Water LED Display Shows Purification Process, Tank Full Indication and Power Status 7 LITRES STORAGE CAPACITY The huge 7 Litres capacity of Livpure Glitz ensures that you get a regular and continuous supply of pure drinking water through the day. TDS Levels up to 200 Higher Filtration Capacity Family of 3 or less E-MONITORING UV INTENSITY Livpure Glitz (UV+UF) comes with a monitoring system that keeps a check on the the intensity of the UV Disinfection Column and alerts you when the water purifier requires service. 4-STAGE FILTRATION NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now

As such, if you are looking for water purifiers in India, Livpure is here for you with India’s best water purifier. The RO water purifier eliminates pathogens, chemicals, and heavy metals from the water while maintaining the correct TDS levels. Livpure water purifier is one of the best in the market. So, visit the website today and get one for yourself. In the end, stay warm and stay healthy and safe!

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