Who doesn’t require a good night’s sleep? Sleep has become essential, and that would be an understatement. However, many people do struggle to obtain it frequently enough. A stiff back is a common first-morning symptom. Although most people don’t think changing their mattress solves the issue. Even though it might not be the only factor causing your back pain, it’s still important. Therefore, one of the best choices for a restful night’s sleep is to find the best mattress for back pain.
So, if you’re suffering from back issues and wondering whether to get a memory foam mattress or a latex one, here are your answers.
But first, find out if your mattress is causing back pain.
How to Know If Your Mattress is Causing Your Back Pain?
Can a mattress hurt your back? Well, a bad one might. A mattress for back pain significantly improves sleep quality and deserves more attention than most people give.
It’s a fact that sleeping on the wrong bed may cause muscle strain and disturb the natural alignment of your spine. But how to identify if your mattress is the real culprit behind your back pain? Here are some identifiers to look out for when finding if your mattress needs replacement.
- Are you experiencing discomfort and ache within 10-30 minutes of waking? And feel better after some time? Your mattress may be the reason for your pain.
- Regular discomfort while sleeping that makes your toss and turn is another tell-tale sign of the wrong mattress.
- Also, if you’re feeling acute pressure on joints and back, it indicates induced discomfort from the mattress.
- If the foldable bed mattress is too soft or firm, it may cause back pain as it adds pressure to your spine or may not support the spinal curvature.
What are the Different Types of Mattresses?
Based on the design and materials, there are various mattress types available. And you should be aware of the benefits and drawbacks of each. Some mattress types are better suited to help you relieve back pain than others. To make sure you get the ideal pick, look through the choices below.
These are softer mattresses made from polyfoam or polyurethane foam and memory foam. They don’t contain coil springs that allow them to maintain a firm form and minimize sinking. Regardless of body weight, a memory foam mattress is a comfortable option for side sleepers due to its density and lack of springiness.
A foam mattress topper king-size reduces pressure points across your body by distributing your weight evenly. You can check the best memory foam mattress price to find the best one for your bed.
A latex mattress, which is dense and made from the sap of a rubber tree, is a coil-free, all-natural option. It provides the perfect amount of comfort and support. Latex mattresses’ natural bounce allows them to contour to each high and low point of the body.
Innerspring is one of the most prevalent choices among people. It has sturdy metal coils to form the support core of the mattress and uses a latex, polyfoam or memory foam mattress topper king-size for better comfort.
The encased coils offer extra-firm, extra-responsive support to help with spinal alignment and alleviate back pain. You can easily find multiple brands offering options available at an affordable spring mattress price.
A hybrid mattress is a versatile option that provides the contouring and comfort of a memory foam single mattress with the support of coils for pressure relief. Individually wrapped coils are best as they offer more support to the back than open-coil ones.
What to consider when buying a mattress for back pain?
The mattress is vital in your bedroom to ensure a good night’s sleep. Especially for people with back pain problems, a mattress can relieve the pain or add to it. Here are some key considerations when searching for a bed to help with back pain relief. Take a keen look:
Test Run Your New Mattress
A trial run is necessary. Don’t just lie down on the showroom floor and take a quick nap. Examine the mattress’s return policy and give it a month or so to see if you like it. Return your new king mattress if you discover that it isn’t easing your back pain or improving your sleep.
Your Body Temperature
It’s difficult to fall asleep when your body is hot. So, it’s crucial to keep the body cool when resting. If you live in a warm climate or have your bed in the warmer corner of the bedroom, getting a mattress made from breathable material is better.
Your Sleeping Position
Get a mattress that keeps your spine aligned with your neck and head in order to find the best sleeping position for you. Consequently, side sleepers with back problems might prefer slightly softer mattresses. Their curves under the hips and shoulders are properly supported by it.
A medium-sized mattress is ideal for petite and side sleepers as it gives more pressure relief without lacking support. However, a medium-firm bed is a perfect choice for back, stomach, and combination sleepers with back pain.
At most times, the firmness of the comfort mattress is a matter of preference. But there is more to it. Finding the right firmness can do wonders for a sleeper with special needs.
If you want to ease back pain, your best option lies in the middle. The medium-firm 8-inch mattress offers better support for your spine and snuggly comfort.
The Bottom Line
When purchasing the perfect mattress to relieve back pain, a lot of mixed information is available. And it gets confusing and tiring quickly. But it’s nothing to worry about if you know what you’re looking for.
The right mattress will allow you to sleep comfortably and support your spine. There are many best mattress brands available on the market. You may use the above tips and guidance to pick the right mattress for your back pain. Weigh in the features that suit your needs and make the final call.
When you find the perfect mattress online in India to relieve your back pain, it has the power to change your life and comfort you!