Going to parties over the holidays is a terrific way to meet up with friends, relatives, and family, but there’s no reason to sacrifice your sleep in the process. The chances that you will emerge from the party season in good health rather than wishing you had been more “wise at the time” increase if you make sure to maintain your sleep schedule.
We go off of our routine over the party season, which is the biggest error we make. We quit going to the gym daily, eat in excess, drink too much, and don’t get enough sleep. For many people, this pattern continues for weeks on end.
Instead, if we concentrate on getting more rest, we will have the required energy to keep up with activities like exercise and won’t be enticed to go for harmful, sugary, and high-carb munchies to make it through the day.
You can enjoy your party and still get adequate rest, with the help of little planning and effort.
Here are some suggestions for ensuring that you continue to sleep well throughout the party season!
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Alcohol is known for stealing sleep. It throws off our circadian cycles, prevents REM sleep, makes us more likely to snore, and increases the number of visits to the restroom in the midst of the night.
Solution: Avoid consuming alcohol for at least four hours before going to bed. Consume at least two glasses of water for one glass of alcoholic beverage. Keep it to lower-sugar alcoholic beverages like clear spirits. If you can’t help yourself, stick to the quality beverage and avoid the higher-sugar sparkling wines like Prosecco.
Large meals consumed late at night have a negative impact on sleep. It can produce acid reflux, revs up our metabolism, and keeps our systems working hard to digest meals.
Solution: Eat your largest meal at midday whenever feasible to give your body plenty of time to digest it. Don’t eat within two hours of going to bed; instead, limit your meal to a light salad or vegetables and low protein.
The finest thing for our bodies is to follow a routine. But when we frequently stay out during the night, our sleep patterns may be impacted.
Solution: During the party season, limit your late nights to no more than two per week. When possible, adhere to your typical wake-up hour. Avoid the lie-in, and if you must take sleep, limit it to no more than 20 minutes.
Although sugar and sleep will not pair together, it’s tempting to binge eat during this time of year. According to studies, eating too much of the delicious foodstuff prevents our systems from producing melatonin, which makes us feel tired and keeps us sleeping all night.
Solution: Reduce your intake of high-sugar foods during the day and replace them with meals that focus on slow-releasing complex carbs and low proteins. If you find it difficult to restrain yourself, cease consuming sweets for at least two hours before going to bed.
Regardless of the negative impacts of excessive partying, summertime sleeping may be difficult. Having a sticky, unpleasant mattress and feeling too hot might make it more challenging to sleep and remain asleep.
Solution: Use pure cotton mattresses on your bed and put away the doona at this time of year. If you can, buy a bedroom fan and some blackout curtains.
Traveling and jet lag
Traveling between time zones might be difficult for our sleep schedule. Even if you don’t travel by aircraft this party season, vacationing with friends or in strange places might make it difficult to fall asleep.
Solution: Bring earplugs, noise-canceling headphones, a cozy blanket, or a pillow from home with you when you travel. When you reach your location, go outside in the daytime, avoid coffee, booze, and junk food, and adjust as fast as you can to the local time zone to reduce the effects of jet lag.
Before a night of partying, get plenty of sleep:
Make sure you are getting enough sleep as the party season approaches. You don’t want to increase your sleep debt burden and appear exhausted during the most sociable season of the year. Without an alarm, try to get up naturally.
Your sleep debt must be repaid
Take a 30- to 90-minute sleep the day following the party, or spread it out over the following two to three nights, to compensate for the sleep you missed. This allows you to catch up before the start of the following party. Avoid naps between 30 and 60 minutes long since you would awaken from the deeper sleep stages at such times and feel drowsy. It takes 20 minutes for coffee to enter your system and give you a boost, so drinking a cup of coffee before taking a 20-minute snooze will help you wake up alert and ready to go.
Stay calm and free from stress
Avoid letting the obligations of the party season stress you out. Treat yourself to a good night’s sleep, perhaps a facial, and any other calming routines that will keep you content and tranquil. The purpose of gathering with others and ringing in the party season is, after all, to maintain the spirit of joy, love, and pleasure that is so essential to our wellness. Gift-giving and delicious cuisine are merely a small portion of the broader goal. So have that in mind, maintain your smile, and enjoy the season to the fullest.
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