Exercising and working out have slowly become an essential part of our lifestyle and rightly so. Working out regularly no doubt has multiple benefits especially given our lifestyle today. Exercising helps our bodies to maintain a healthy metabolism and increase vitality. However, working out can be a difficult task, especially in the summers when the …
Drinking an adequate amount of water is essential. Who doesn’t love a glass of chilled water? But do you enjoy having a glass full of warm water? There are not many people who will replenish drinking warm water and especially in the summer season. However, drinking hot or lukewarm water benefits our bodies enormously. Consuming …
Read on to Know Multiple Benefits of Drinking Hot Water Read More »
The summer months in India can often be grueling to most of us with temperatures soaring into the 40s on the Celsius scales. Hence, hydration is of the utmost importance with h2o being the main choice here. However, there are a few other options one may choose that does add a little more drama to …
Boiling the water to kill off germs has been a common practice for centuries. It is considered one of the best ways to ensure drinking water safety at home. However, with time, the pollutants that enter water supplies have changed and there is a need for better water filtration techniques. Today, we are going to …
The human body is about 60% water. The body is constantly losing water in the form of sweat and urine. Unless you drink an adequate amount of water to replenish it, dehydration will happen. The generally accepted view is that an average human being should drink a minimum of 3-4 litres of pure water from …
