sleep disorders

girl sleeping

The Importance of Sleep for Children

Infants essentially require more rest than fully grown adults to grow and develop complex brain functions. In the same way, a child needs enough nap to grow physically and mentally. Sleep is essential in their growing years to help them stay energized and healthy. Moreover, it also improves their concentration and learning skills.  The importance …

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bedtime procrastination

5 Ways to stop bedtime procrastination

The idea of bedtime procrastination has gained popularity due to the pandemic, through social media and elsewhere. As the pandemic, constant lockdowns, and other unfortunate things are going on in the world, stress is increasing day by day. When we feel like things are going out of control, we try to take control of our …

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