Sleep directly impacts our bodily functions and how our brain performance. Each sleep stage plays a critical role in our body’s overall maintenance and performance. The sleep cycle also ensures the repair and maintenance of various body parts while the body is at rest. The sleep cycle can be classified into 4 stages. Our brain cycles …
All You Need To Know About Different Stages Of Sleep Read More »
Sleep is generally described as the inactivity of our body’s nervous system, relaxation of our muscles and a suspension of our conscious state. This act is one of the most important aspects of our lives as it rejuvenates ourselves for all that existence may throw at us during our awake hours. This importance has been …
The Oxford dictionary defines dreams as a series of thoughts, images, and sensations that occur in one’s mind during slumber. Through the years of human civilization, there have been a host of philosophies, scientific research, and spiritual explanations of dreaming. All of which have their own interesting interpretations. Additionally, the age-old question of what dreams …
We all dream, have different types of dreams and at varying effects. While everyone dreams, it is not necessary that we all remember our dreams. However, there is a lot that remains unknown in this field and scientists are still trying to find answers. What are dreams? Dreams are basically images, thoughts or feelings that …
There is a lot of talk about melatonin in the sleep industry. What exactly is it and how does it affect us? Lets break down the meaning of this word and understand what it is and does. What is Melatonin? It is a hormone that regulates our sleep cycle and helps our body to fall …
Have you ever lay in bed awake trying to get some shut eye? Has tea/coffee ever messed up your sleep cycle? Or work stress kept you up, leaving you tired the next day? Mostly everyone can relate to a few nights a month where you just can’t sleep no matter how hard you try. In …
You have seen those numerous movies and often wondered- how do people wake up so fresh and happy all the time? Dancing your way out of bed, singing through cooking breakfast, and jogging with a smile to work is not the scenario you face in real life. More often than not, you wake up angry …
It is no secret that waking up earlier in the morning gives you a head start on the rest of your day. If your job or schedule does not already require you to wake up early, you might be looking for ways to kick your sleep habit in and wasting the day. If you are …
During the wintertime, our alarm rings, we open our eyes and it is still dark outside. We do not feel getting out of our cozy blankets and heated rooms, start imagining about getting a little bit more sleep and eventually get late for work every other day. Sounds like something that happens to you every winter? Over …
As the Covid-19 pandemic rages on, people continue to get more and more anxious about their health and that of their loved ones. While coping up with the current change is undoubtedly stressful but worrying too much may ‘turn the things uglier’. The relentless fret about the havoc spread by the dreadful Covid-19 leads to …
Disrupted Sleep Cycle May Elevate Corona Virus Threat Read More »
