sleep better

Don't disturb your sleep after one's rejection

Don’t Disturb Your Sleep After One’s Rejection

Humans are naturally social creatures. The general public craves some level of intimacy, companionship, and lasting closeness to others. On the opposite side of the connection, however, lies loneliness. After you can’t see or speak to someone you care about, the pain of their absence and lingering memories of some time together can take up …

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The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may lead to psychological disorders or worsened overall mental health. Conditions like anxiety and depression end up causing further sleep disorders. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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Home Remedies for Natural Sleep

Does a peaceful and long night of sleep seem like a dream to you? You’re not alone in this- over half the adults all over the world suffer from sleep deprivation and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …

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Why Do Humans Sleep More in Winters?

Why Do Humans Sleep More in Winters?

During the wintertime, our alarm rings, we open our eyes and it is still dark outside. We do not feel getting out of our cozy blankets and heated rooms, start imagining about getting a little bit more sleep and eventually get late for work every other day. Sounds like something that happens to you every winter?  Over …

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How to Choose Bedroom Colors for Sleeping

How to Choose Bedroom Colors for Sleeping

Sleep is not just a pause, it is how your body and brain release toxins, revitalize and prepare for tomorrow. Most people in today’s fast-paced world are sleep deprived. Bedrooms are not anymore just a place to sleep but also work stations, gyms and even dining rooms. This can be a cause of much confusion. And …

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