Wasn’t sleep supposed to be peaceful? Yet when you experience sleep disorders, getting rest is the last thing on your mind. Catching on to a good night’s sleep might be tricky when you have a sleep disorder. Here we have curated a list of the “10 most terrifying sleep disorders” one encounters due to several …
Sleep is something that you not only require for survival and good health, you also look forward to it at the end of a long day. But time and again, you wake up feeling tired and groggy. You might not be getting good sleep and suffering from a sleep disorder. One of the commonest ones …
While some people like a lot of big and soft pillows on their beds, some people ditch the pillows and sleep without them. But you might have noticed that you wake up with stiff neck and neck pain if you sleep without a pillow or use the wrong pillow. Some pillows work when you are …
The summers are here in full force, and it is as grueling and non-forgiving in most parts of the country this time, same as desert heat. Record temperatures, hot winds, inability to leave our homes or even our air-conditioned rooms impact our sleep and tend to sleep disorders. Sleeping, resting, or doing anything without sweating, …
Sleep disorders make you feel trapped in a cycle and believe that life is always going to be this way. You are not getting enough sleep, so you are stressed, and then you are more stressed because you can’t sleep. Not getting enough sleep can be because of many reasons, and sleep disorders like sleep …
How Does Staying Positive Help You for Sleep Apnea Read More »
As the Covid-19 pandemic rages on, people continue to get more and more anxious about their health and that of their loved ones. While coping up with the current change is undoubtedly stressful but worrying too much may ‘turn the things uglier’. The relentless fret about the havoc spread by the dreadful Covid-19 leads to …
Disrupted Sleep Cycle May Elevate Corona Virus Threat Read More »
Sleep is one of the most crucial and neglected activities in an individual’s routine. Often people like you and me fail to grasp the true potential of a good night’s sleep. Sleep is essential to energize your body, and plays an equally important role, like food or water for the human body. Millions of people …
