REM Sleep

cheerful-young-lady-dressed-pajama-sleeping-bed

All You Need To Know About Different Stages Of Sleep

Sleep directly impacts our bodily functions and how our brain performance. Each sleep stage plays a critical role in our body’s overall maintenance and performance. The sleep cycle also ensures the repair and maintenance of various body parts while the body is at rest. The sleep cycle can be classified into 4 stages. Our brain cycles …

All You Need To Know About Different Stages Of Sleep Read More »

food dreaming

What Does It Mean When You Dream about Food?

The Oxford dictionary defines dreams as a series of thoughts, images, and sensations that occur in one’s mind during slumber. Through the years of human civilization, there have been a host of philosophies, scientific research, and spiritual explanations of dreaming. All of which have their own interesting interpretations. Additionally, the age-old question of what dreams …

What Does It Mean When You Dream about Food? Read More »

beautiful woman dreaming in sleep

What is Dream Interpretation

We all dream, have different types of dreams and at varying effects. While everyone dreams, it is not necessary that we all remember our dreams. However, there is a lot that remains unknown in this field and scientists are still trying to find answers.  What are dreams? Dreams are basically images, thoughts or feelings that …

What is Dream Interpretation Read More »

What Exactly Happens When You Fall Asleep

What Exactly Happens When You Fall Asleep

There’s a lot we do not know about sleep yet. Why do we fall asleep cycles, why we dream, and why we even need sleep in the first place are questions scientists are still pondering and researching the answers to. But one thing is for certain- after we sleep, and sleep well, we feel better …

What Exactly Happens When You Fall Asleep Read More »