meditation for sleep

bedtime procrastination

5 Ways to stop bedtime procrastination

The idea of bedtime procrastination has gained popularity due to the pandemic, through social media and elsewhere. As the pandemic, constant lockdowns, and other unfortunate things are going on in the world, stress is increasing day by day. When we feel like things are going out of control, we try to take control of our …

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Meditation for better sleep

Meditation encompasses a range of mind and body techniques accustomed to promote a state of relaxation. With an extended history dating back thousands of years, meditation is now beginning to gain popularity again and is currently practiced by almost most people for various reasons. Researchers are increasingly inquisitive about the potential of meditation as a …

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