lack of sleep

dancing people

Can dancing help you sleep better?

Dancing can be a hobby or expression of art and happiness or maybe a workout routine for some.  Whether you like to dance your heart out for joy or view dancing as a workout to shed a few kilos, dancing may help you in more ways than one. However, the most uncommon knowledge is that …

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gut health

Can you improve gut health with better sleep?

If you’ve ever asked yourself why your gut health is so important, it’s likely that you’ve also been plagued by sleep issues. Sleep can have a direct impact on the bacteria in your body’s immune system, both good and bad. But if you want to improve your gut health and get better sleep at the …

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Relation Of Mental Health & Sleep

The Relation Between Mental Health And Sleep

Sleep is essential – to the point that it is as important as breathing, drinking water, and eating. Sleep is important for maintaining good physical and psychological health. Sleep helps us heal and recover from physical and mental tiredness. One-third of the adult population often complains of sleep deprivation due to many reasons – and it …

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