Hypersomnia: Causes and Effects

Hypersomnia means excessive sleepiness or excessive daytime sleepiness. There are multiple reasons you could have it, the most common being inadequate or poor quality sleep at night. A few factors that affect sleep at night are stressful nature of work, family demands, exam stress, pressures of social life, or underlying health problems like sleep disorders, …

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Health Risk of Oversleeping

Health Risk of Oversleeping

We often hear about the dangers of getting less quality sleep, but on the opposite end of the spectrum, sleeping an excessive amount also appears to possess some health risks. We are continuously learning about how sleep affects our body and mind and everyday new discoveries are being made. It’s known that during the time …

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