A good night’s sleep is very important for improved health & wellness. Uncomfortable or disturbed sleep can lead to increased stress, faster aging, and other physical ailments like high blood pressure and even obesity. A few tips to facilitate a good night’s sleep include holistic nutrition, regular physical activity, meditation, and most importantly a comfortable mattress.
Depending on your weight, posture, age, and specific requirements you may find yourself swimming through a wave of options; but do not get overwhelmed! While choosing the perfect mattress may come across as a daunting task, the right research and knowledge can help you.
Here is a short and simple guide on how to make the right decision for what is the best mattress for you.
Let us begin by breaking this down into some important questions you need to ask yourself.
- How old is my current mattress?
- What position is most comfortable for you while sleeping?
- What degree of firmness are you looking for?
- What is your weight?
- What style of mattress do you need?
- What is your budget?
- Regal: Latex + Ortho HR Foam Mattress with Bouncy Ergonomic Support ₹14,723.00 - ₹30,095.00
- Ortho CurvX: HR + Memory Foam Mattress With Curved Orthopaedic Foam ₹9,119.00 - ₹20,651.00
- Duos Versa: Reversible Foam Mattress with EGAPA FreshTech Filter ₹6,101.00 - ₹11,741.00
How old is my mattress?
The age of your current mattress is the determining factor for whether you need to go for a new one or not. If your mattress is generally above 5 years old, you must start thinking about getting yourself a new one. This is not a compulsion but it is recommended by experts so that you get the comfortable sleep that you deserve. Also, learn to listen to your body; are you waking up with aches and pains? Is it difficult to find a comfortable spot at night while you are settling in? If yes, it is time to replace your mattress with a new Livpure mattress.
What position is the most comfortable for you while sleeping?
Do you prefer sleeping on your stomach? Most people tend to toss and turn through the night changing their position every 30 to 60 mins. It is very important to analyze this as different mattresses favor different positions.
People who prefer sleeping on their backs usually need a medium firm feeling from their mattress. This is because something too firm may affect the lower back and shoulders. If you go for something too soft, your hips may sink into the mattress and will not be aligned with your shoulder and spine causing sharp pains when you wake up in the morning.
A medium-firm mattress will help support the spine, shoulders, and neck in a neutral position. This helps reduce muscle tension while sleeping.
People who prefer sleeping on their side, usually prefer a softer mattress to relieve the pressure put on the shoulders and hips while asleep. Sleeping on your side does put a lot of pressure and tension on the joints so, it is important to find a mattress built specifically with pressure relief in mind. Memory foam mattresses are generally famous for their properties of pressure stress relief that usually plague people who sleep on their side.
People who sleep on their stomachs are the opposite of people who sleep on their sides.
The recommended mattress for them is usually quite firm and supportive. The key is to look for a mattress that gives you overall firmness with a touch of cushioning.
If you toss and turn at night and do not have a fixed position that you prefer, and prefer all three, a medium-firm mattress is the best choice for you. These mattresses have a good combination of bounce, firmness, and support.
What firmness level are you looking for?
Based on your sleeping positions mentioned above, it will now be quite easy for you to answer this question and choose your firmness.
What is your weight?
Your weight will determine whether you need a soft, medium, or firm mattress. This depends on how much you prefer sinking into the mattress for optimum support. Remember every individual’s body is different and therefore you should choose a mattress that supports your weight.
What style of mattress do you need?
This refers to your choice of a memory foam mattress, latex, or even a cool gel mattress depending on your body type and sleeping position. You can check out all these various types of mattresses at Livpure.
What is your budget?
This is one of the most important and sensitive points. Look for value with mattress warranty and trial periods so that you are eventually satisfied with what you have spent on your mattress. Your research is the most important thing that will guide you through your journey, not enticing advertisements. Please note that it is better to be tempted to buy a mattress that may be available at a cheap price but may or may not have good features.
While shopping online, check out Livpure as they have affordable mattresses. Customers swear by their customer support and after-sales service which is a very important factor you must consider while choosing a brand.
Livpure mattresses bring home cutting-edge technology backed by science. While taking into consideration your comfort, their range of products also takes into consideration, to the highest degree, your overall well-being. The prices of Livpure mattresses are also very competitive and they offer value for money along with the required comfort and support.
Livpure has a variety of mattresses to suit all your needs ranging from firm mattresses to memory foam mattresses and even natural latex mattresses. Their portfolio caters to all kinds of individuals, be it a person who prefers sleeping on their back, a side sleeper, or even a person who prefers a combination of both.
Additionally, if you are looking for a specific size, customization is an easy to avail option. No matter what your need, orthopedic support, or bouncy spring-like support, Livpure has a solution for you, check out their website during your journey of looking for a new mattress and you will not be disappointed.
So, head on over to Livpure, a dream come true for you and your family!