It’s time to change your mattress if you’re debating the matter. Although there may not be a hard-and-fast rule for when to change your mattress, it is safe to assume that a mattress that is unpleasant or worn out should be discarded.
A mattress could endure 20 years, but that is not likely. The amount of damage done to the mattress and its components’ quality are two elements that affect how long it will last.
This article discusses the fundamentals of mattress replacement, the average lifespan of various varieties, and how to determine whether it’s time for a new bed.
Why Should You Buy A New Mattress?
There are several causes for replacing your mattress. Over time, a mattress may sink, lose its contour, and develop creases and depression. You may have trouble sleeping soundly if your bed is uncomfortable.
Older mattresses tend to droop in some areas, contributing to any back, shoulder, hip, or neck pain or stiffness you have when you wake up.
Also, dust mites, mould, germs, and other allergens develop in old mattresses. According to a study by the National University of Singapore, mattresses have the largest concentration of dust mites of any household object.
On the other hand, new mattresses dramatically enhanced sleep quality and decreased back pain and stress in the study population, according to a 2009 peer-reviewed clinical trial. Many people who possess new mattresses also say that switching to a new bed enhances their sleep quality.
How To Know When You Need A New Mattress
If any of the following occur, it’s possible that it’s time to upgrade your mattress:
- Wear-and-Tear: Sagging, lumps, and coils visible through the cloth show signs of wear and tear.
- Spring noises: Moving over springs that creak indicates the coils are worn and no longer offering the support they should.
- Muscle rigidity: If your mattress is unpleasant and no longer supports your body the way it once did, you can wake up with a stiff and aching body.
- Motion sensitive: Old mattresses lose their ability to minimize motion transfer when a person turns over or gets in and out of bed, which makes bed partners feel more significant movement in the mattress.
- No comfort: While an old mattress isn’t always to blame for poor sleep quality, it should be one of your initial investigation points.
- Tired mornings: You routinely have restless nights, which is one of the most significant indicators that it’s time to change your mattress. Keep track of the number of times you wake up feeling worse than you did at bedtime.
- Worsened Allergies: Many dust mites and allergies in your home are found in mattresses. This may severely impact allergies and asthma.
The Lifespan Of A Mattress
While there is no specified period beyond which a mattress becomes unusable, most mattresses survive for about eight years. The standard mattress guarantee lasts ten years, but some manufacturers offer warranties that last for 15, 20, or even a lifetime.
The way a mattress is built and cared for has a significant impact on how long it lasts. The longevity of each type of mattress is covered in this section.
1. Innerspring Mattresses
Unlike memory foam or latex mattresses, which feature numerous comfort layers, innerspring mattresses consists of a core of metal coil springs. To provide some comfort and cushioning, many innersprings have a pillow top. A typical lifespan for an innerspring mattress‘ coils is seven to eight years.
However, with heavy weight, the coils do tend to go loose.
2. Memory Foam
The materials and densities utilized to produce foam mattresses will have a bearing on how durable they are. An additional layer of foam is present in memory foam mattresses for comfort.
A high-end memory foam mattress can last between 10 and 15 years with the proper care, which includes regular rotation.
3. Latex Mattresses
Due to its flexibility, a natural latex mattress can last up to 15 years. You don’t need to buy a new mattress if the top layer starts to deteriorate. As the only beds that naturally repel dust mites, latex mattresses are especially beneficial for those who suffer from allergies or asthma so they need to change your mattress.
How To Make Your Mattress Last Longer
You’ll want your favourite mattress to last as long as possible after you’ve found it. No matter what mattress you have, here are some of the most effective ways to do it.
1. Maintain mattress protection
Anyone who has attempted to clean a discoloured or unclean mattress knows how challenging the task can be. By preventing stains on your bed in the first place, you can save spending hours blotting and dabbing. Utilizing either a mattress protector or mattress pad is a common technique to achieve this.
2. Use an appropriate mattress support
Your mattress will support you while you sleep and keep its shape if placed on a sturdy foundation. You must have the proper foundation for your bed because different mattress kinds may call for other foundations.
For instance, foam mattresses perform well on sturdy platforms, while innerspring mattresses typically operate best with box springs.
3. Avoid serious wear and tear
Avoiding lasting dents will help keep your mattress in top condition. You don’t need to turn or flip many beds anymore. However, converting your mattress every few months would only be harmful if you were explicitly told not to. Regular rotations will assist in maintaining the mattress’ uniform surface, as prolonged use on one region may eventually dent it.
To Sum Up
Being healthy depends on having a decent night’s sleep since you spend nearly a third of your life in bed. Although it may be tempting to “simply deal with” an outdated or subpar mattress, doing so can significantly impact your health and quality of sleep.
If you are considering buying a new mattress, head to Livpure. We have a vast collection of mattresses online which will suit all your needs.
Talk to a healthcare provider or specialist about the potential causes of your symptoms if you continue to experience aches and pains while keeping your mattress.