Believe it or not, every person has their go-to and preferred position for a good night’s sleep. Commendably, Side Sleepers is the most popular, with a whopping 74% of the population favoring it over others. Its plus points include improved breathing, digestion, and reduced back pain.
However, to reap these benefits, side sleepers need a good mattress that contours to their shape and offers support as well as comfort.
If you fail to find so, you will end up spending your night not only tossing and turning but also with shoulder and lower back pain. But with so many options in the market, narrowing your choice to a mattress perfect for side sleeping is no doubt difficult.
This post will give you an overview of side sleeping while informing you about the most suitable mattresses.
Who Are Side Sleepers?
Let’s get the basics straight first.
Side sleepers are those people who simply sleep on their side. However, this position does come with its types, and below are listed some common ones:
- Fetal Position: As the name suggests, this sleeping position is when you curl up like a newborn baby by pulling your knees up to your chest.
- The Log: The sleep position in which your arms are down while sleeping on your side and close to your body.
- The Yearner: In this sleep type, you are in slumber with your arms stretched out right in front of you.
- The Pillow Hugger: When you sleep on your side, firmly embracing your pillow and clutching it close.
- The Thinker: It is the fetal position with a twist – you sleep with your chin resting on the hand as if you are in a dream state – which is literally true.
Which Mattress Type is Best for Side Sleepers?
Despite side sleeping being the most common position for slumber, not many mattresses provide the proper support and comfort suitable for these sleepers. As such, when looking for the most comfortable mattresses for side sleepers, the best choices are:
1. Memory Foam
Memory foam is the right mattress choice for side sleepers as it effortlessly contours to the curves of your body. The foam responds to pressure points such as hips and shoulders, where these sleepers are more at risk when deep in slumber. Besides, it also promotes spine alignment and reduces pain.
If you are looking for the best memory foam mattress for side sleepers, Livpure is here for you.
Latex is a soft bed for side sleepers that provides excellent comfort and support enough to cushion their body shape and relieve their pressure points while not letting them sink deeply. This reduces shoulder and back pain along with sore joints.
Besides, it also offers side sleepers more airflow and superior temperature regulation.
The most comfortable bed for side sleepers is also the one that is made of a hybrid mattress – that combines the comfort layers of a foam mattress with an innerspring support system. As such, with its substantial comfort foam layers, it provides cushioning support that alleviates pressure points and keeps the spine aligned. Also, it offers better temperature regulation, all thanks to innerspring coils.
So, it is a win-win situation for side sleepers since they get comfort without feeling toasty.
An innerspring mattress features a support base of steel coils with thin layers of foam or fibre. It is a traditional mattress type that offers superior support to those side sleepers who prefer the edge of the bed. It also delays sagging along the borders of the soft beds for side sleepers.
Side Sleeping: Pillows and Mattress Toppers
Apart from choosing the best soft bed for side sleepers, getting the right pillow and mattress toppers for your sleeping position is also essential. Pillows make certain that your neck and head are aligned, while the toppers play a crucial role in changing the comfort and feel of your bed for the better.
When sleeping on the side, your pillow needs to offer the ideal height to ensure that the neck is aligned with the spine. Anything too soft for side sleepers will lead to their head dipping, while anything with a high length will bend your neck. That leaves a medium-firm pillow as the only choice.
Side sleepers can also opt for knee pillows to boost restorative slumber and alleviate sore and aching points. They can pull their legs slightly close to their chest and place the pillow between their knees, keeping the spine intact and hips square.
The mattress topper is the removable layer on your best soft mattress for side sleepers, adding to comfortability. It is typically made from latex, memory foam or other layer materials. If your current mattress is not properly contouring and you are struggling with buying a new one, then adding the best bed topper for side sleepers is not a bad idea. It will increase contour level while relieving pressure points.
Besides, a mattress topper is also a great way to determine which mattress type is best for you. If you are unsure about memory foam, you can use the best memory foam mattress topper for side sleepers or the best cooling mattress topper for side sleepers to try the material out without bringing home the real deal.
At the same time, it is also less expensive and helps you choose the best soft mattresses for side sleepers.
However, before you bring home a mattress topper, you should check the condition of your existing mattress. The reason is though the topper will enhance the comfort of your bed, it won’t fix or repair the broken one.
If your mattress is by any chance sinking or sagging, you have no choice but to purchase the best foam mattress for side sleepers.
The Bottom Line
It is recommended that side sleepers go for a comfort grade between medium to soft, which will help cushion vulnerable pressure points and ensure ideal firmness. While in terms of types, they can choose from memory foam, latex, innerspring, and hybrid, as they all respond to their body shape.
To make slumber comfortable and peaceful, you can customize your sleeping position with accessories, including pillows and mattress toppers.
As such, if you are looking for the best foam mattress for side sleepers, pillows, and the best topper for side sleepers, Livpure is here to fulfil your needs. It helps you find the softest mattress for side sleepers at a reasonable price.