High-temperature levels during the summer months can easily make you feel exhausted and dehydrated. At this time due to excess sweating, our body loses water at a faster rate. Therefore, with the soaring heat one must keep themselves hydrated in order to maintain a healthy body. While you can quench your thirst with water from a …
Our senses and sleep have an innate connection. When it comes to hacking your sleep, your senses – smell, sound, touch, and sight – play a vital role in that. Depriving or stimulating your senses can help you attain more restful sleep. White noise, pink noise, and brown noise cancel out some of the disturbances …
We may not take sleeping less than 8 hours as seriously as we should. But neglecting the quality of sleep can severely affect our health. Sleep deprivation can lead to a number of chronic alignments like obesity, diabetes, and depression. Hence, it is crucial that we prioritize our sleep for healthy living. There’s nothing as good …
Some say you should not eat anything before you hit your bed. But how many of us can not resist that urge to sneak out of bed and munch on food. For all those midnight cravings there are some foods that are delicious and healthy. The best part is these food items can even help …
Drinking an adequate amount of water is essential. Who doesn’t love a glass of chilled water? But do you enjoy having a glass full of warm water? There are not many people who will replenish drinking warm water and especially in the summer season. However, drinking hot or lukewarm water benefits our bodies enormously. Consuming …
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With the rise in water-borne diseases and high levels of pollution, drinking clean and germ-free water is a necessity these days to maintain a healthy lifestyle. Drinking water directly from the tap or water resource can be detrimental to your health. The supply water that we receive at homes can have high chlorine and TDS …
After months of bearing the scorching heat of summer days, we all long to hear the pitter-patter of rain on our rooftops with the outset of June. There’s something about rain that helps calm and relax. Generally, when it rains outside we feel a sudden urge of wanting curl up in the bed, drink something …
We all have recurring dreams, it can be about falling, flying, or being chased, and more. Most recurring dream follow a theme, it differs from person to person. Many believe that these dreams carry some message or tell us about our inner feelings. Dreams about driving can have different meanings based on what you see …
Are you finding yourself answering no to the question – Did you sleep well? Well, then this is for you! We will discuss in detail some sleep tips for falling asleep faster and improve the quality of your sleep. Your daily habits during the day as well as after sun down play a major role …
When you think about relaxing, the first thing you think of is either closing your eyes or taking a nap. However, there are some colors that can help you relax your mind and even induce better sleep. Often stress and a hectic lifestyle can strain our minds – leaving us feeling stressed and anxious. Small …
