Month: August 2022

boy drinking water

How to Ensure Kids Stay Hydrated in School

Water is essential to a child’s health and school performance. Most children prefer to drink flavored water instead of plain water. So, it is important to make sure your kids have enough water at school and avoid dehydration when they are away from home. There are drinking water services in most schools, while others are …

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man sleeping on bed

Blue Light: The Affect of Blue Light On Our Sleep

We know that sleep can be affected by a number of factors. For example, caffeine drinks before bed adversely affect our sleep and on the other hand, it helps in making us alert. Blue light works in the same way. You might have experienced waking up with the sunlight and feeling active to bring the …

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man sleeping on mattress

Freedom From Pain : Time To Break Up With Your Old Mattress

Every night we hop onto our beds with the aim to archive a whole night of restful sleep. But sleeping on the wrong type of mattress can instead lead to excruciating back pain in the morning. Our bedding play a huge role in helping us have a good sleep.  Sleeping on a bad bed can …

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guy drinking glass of water in kitchen

Best Time To Drink Water: Tips To Meet Your Hydration Goals

Water is crucial to maintain a healthy body and mind. We need water to function properly. Each cell in our body requires water to perform critical functions that help run the body smoothly. Therefore, the more water we intake, the better it is for our body.  Water plays an important role in our body to …

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woman sleeping naked

Sleeping Naked: 7 Benefits of Going Commando While Sleeping

The thought of going commando while sleeping might never come to your mind. However, did you know that there are numerous benefits to sleeping naked? We all know the effect of restful sleep on our overall health and mind. Effective and deep sleep plays a key role in recharging and rejuvenating the body after a …

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Nimbu paani

3 Mouth-Watering & Refreshing Infused Water Recipes

We all know the importance of drinking water. However, we often prefer to drink something else over plain water. Well, sometimes plain water can get a little boring. Having said that, there’s no alternative to a glass of water to quench your thirst and boost your body’s hydration. Let’s face it, oftentimes water is not …

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cheerful-young-lady-dressed-pajama-sleeping-bed

All You Need To Know About Different Stages Of Sleep

Sleep directly impacts our bodily functions and how our brain performance. Each sleep stage plays a critical role in our body’s overall maintenance and performance. The sleep cycle also ensures the repair and maintenance of various body parts while the body is at rest. The sleep cycle can be classified into 4 stages. Our brain cycles …

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