woman sleeping naked

Sleeping Naked: 7 Benefits of Going Commando While Sleeping

The thought of going commando while sleeping might never come to your mind. However, did you know that there are numerous benefits to sleeping naked? We all know the effect of restful sleep on our overall health and mind. Effective and deep sleep plays a key role in recharging and rejuvenating the body after a …

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3 Mouth-Watering & Refreshing Infused Water Recipes

We all know the importance of drinking water. However, we often prefer to drink something else over plain water. Well, sometimes plain water can get a little boring. Having said that, there’s no alternative to a glass of water to quench your thirst and boost your body’s hydration. Let’s face it, oftentimes water is not …

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cheerful-young-lady-dressed-pajama-sleeping-bed

All You Need To Know About Different Stages Of Sleep

Sleep directly impacts our bodily functions and how our brain performance. Each sleep stage plays a critical role in our body’s overall maintenance and performance. The sleep cycle also ensures the repair and maintenance of various body parts while the body is at rest. The sleep cycle can be classified into 4 stages. Our brain cycles …

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man drinking water in Gym

5 Easy Ways To Stay Hydrated In The Gym

Exercising and working out have slowly become an essential part of our lifestyle and rightly so. Working out regularly no doubt has multiple benefits especially given our lifestyle today. Exercising helps our bodies to maintain a healthy metabolism and increase vitality. However, working out can be a difficult task, especially in the summers when the …

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boy drinking water from bottle

How To Encourage Kids To Drink More Water

If you are a parent of a toddler, then you know the struggle to make them drink water. As adults, we understand the importance of drinking water. However, convincing kids to have enough water can be a tough challenge. Parents know that 3 ways to keep their children healthy are: 1) Make them exercise a …

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woman sleeping on bed

6 Things That Can Help You Sleep Faster & Better

With our super hectic lifestyle, a night of restful and deep slumber may seem like a far-fetched dream. Nothing less than 8 hours of undisturbed sleep is ideal for most adults. But are we able to have a sound slumber throughout the night? A study conducted by NCBI shows that 84% of the Indian population …

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drink water in car

How to Stay Hydrated on a Trip?

Undoubtedly, a travel plan always involves a lot of walking, exploring new places, sun exposure, and exotic cuisines. Travelling can be both exciting and exhausting at the same time. Long hours spent inside a flight don’t really help in keeping up our hydration levels. A strenuous plan can leave you feeling tired and dehydrated. Rather …

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pink noise

What is Pink noise and How does it affect our sleep?

Having a hard time falling asleep? We might have something to help you with your sleep routine. There are certain sounds that can make you fall asleep faster and improve the quality of your sleep. Since lack of proper sleep can affect our bodily functions, lower energy levels in the body, and impact our thinking …

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